There are many myths about wine and the health of people. Some are true and others are very wrong.
Some confuse a distillate with a fermented, alcohol with the drink that contains it, calories with macronutrients, etc., and all this makes many times there are many myths about wine. That is why it is very important to know the properties of wine, which probably many people do not know, as it is essential to understand the benefits of this healthy drink.
The first thing you need to know is that wine has vitamins and minerals. The wine is made with fruit, the wine contains only one ingredient: grapes. Therefore it is expected that a natural product that comes from grape juice, without additives, contains the properties of the fruit.
Wine also has vitamin but not in large quantities. It also has many minerals, such as zinc or iron. In fact in wine there are more than 10 essential trace elements.
The second important thing is that hypertensive people can drink wine. The usual consumption of wine does not affect blood pressure or the kidneys. Wine is a low-sodium drink, having a sodium content of less than 50 mg per liter. The average sodium content in a glass of wine is only 5 mg. Even the WHO recommends recommends for adults not to consume more than 5,000 mg per day.
The wine has a low alcohol content, on average 14% vol, together with that logically it must be consumed correctly, that is, one or two drinks per day maximum, the amount of alcohol per glass is low and does not affect the hypertension.
Alcohol raises blood pressure when consumed excessively, but moderate and low consumption do not alter it, indeed, there are many studies that demonstrate the heart-healthy effect of wine in particular, always taken in moderation.
Third, women tolerate alcohol exactly as men do. There are many factors that alter the metabolic rate, but sex is not one of them. Women metabolize alcohol just like men. The metabolic rate of ethanol varies greatly from one individual to another, but not between sexes. Weight, physical activity and consumption habits are the factors that most influence. Women, contrary to what is said, can take the same amount of alcohol as men, always proportional to their weight, that is, the metabolic rate of a 60-kilogram woman is equal to that of a 60-year-old man. kilos
It is usually attributed to a worse alcohol metabolism in women because, on the one hand, women weigh on average less than men and on the other due to a greater proportion of adipose tissue in their body, which causes that, although they metabolize the same they do it more slowly (lagunaje effect). In any case, the metabolic rate is the same in women than men.
Fourth, alcohol does not make you fat, wine does (but little). Ethanol, the major alcohol, as well as the rest of alcohols present in wine (and other alcoholic beverages) has energetic power but is not useful for the organism, that is, it is not a macronutrient.
Macronutrients, of which the body uses all its energy, are: carbohydrates, fats or lipids, and proteins. Alcohol has energetic power but it is not a macronutrient and follows a different route to them in the organism that tries to discard it immediately going directly to the liver where it is degraded and eliminated.
Micronutrients, trace elements in food and vitamins, and alcohol do not make you fat. On the contrary, the macronutrients (fats, carbohydrates and proteins) do.
According to various studies, the human body does not convert alcohol into fat or muscle. Its energy intake has a moderate glycemic index (similar to carbohydrates) that passes into the blood but is absorbed immediately, especially in its own degradation in the liver.
Now, alcohol aside, wine does have macronutrients but they get much less fat than is believed. The wine is 85% water and 14% alcohol, which as we have seen neither is a macronutrient, nor is it fattening. The remaining 1% are acids, oligoelements and sugar. The wine does not contain any type of fats, nor cholesterol.
The sugar in wine, called residual sugar, is the only macronutrient (carbohydrate) that assimilates the organism and therefore fattens. Now, considering that 1 gram of sugar has about 4 calories, and excluding alcohol from caloric intake, the wine will get as much fat as it has sugar. Most wines on the market have a low sugar content with less than 5 grams per liter which represents just 1 gram of sugar in a glass, ie about 4 calories (or even less).
Fifth, sulphites do not cause a hangover or headache. There is a great myth about sulphites. All wines have sulfites because they are produced naturally during fermentation. Bread, cheese, yogurt or beer also have sulfites. Sulfur dioxide is a natural substance present in many foods.
While most wines have sulfites added to those already present naturally, as indicated by their labels, sulphites are not responsible for hangovers, nor do they cause headaches or sensitivity to wine.
According to the most recent studies, histamines are really responsible for all these effects. Wines with high contents in histamine can cause in sensitive people an alteration called histaminosis, with headaches, sensitivities and, in extreme cases, allergic symptoms. If you want to know more about histamines and wine, you can read this article.
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